While restlessness at night is often associated with humans, dogs can experience disrupted sleep patterns too. Occasional wakefulness is a natural part of canine behavior, especially for pets who nap frequently during the day. However, if your dog seems consistently unsettled or has difficulty settling down over several nights, it may be worth exploring potential causes and gentle ways to support more restful routines.
Understanding Nighttime Restlessness in Dogs
Changes in behavior like disrupted sleep may signal discomfort, adjustment to a new environment, or heightened alertness. Dogs can become unsettled due to loud noises, unfamiliar surroundings, shifts in their daily routine, or reduced physical activity. High-energy breeds in particular may need additional outlets for stimulation to help them unwind. Additionally, aging pets may experience changes that affect their overall comfort and nighttime patterns.
Ways to Support a Calm Nighttime Routine
Sleep plays an important role in your dog’s overall wellness. Here are gentle strategies to help promote a more peaceful bedtime experience:
Establish a Consistent Exercise Routine
Daily walks and play sessions can help your dog release built-up energy and feel more balanced. For dogs with mobility challenges or who are entering their senior years, opt for gentler movement and engaging mental activities, such as hide-and-seek or food puzzles. These encourage focus and calm without physical strain.
Prioritize Fresh, Balanced Nutrition
Providing whole, fresh food made with high-quality ingredients helps support long-term vitality. While dry kibble remains a common choice, many pet parents find that more biologically appropriate meals contribute to overall wellness and behavioral balance. Consider speaking with your veterinarian about the best diet for your dog’s needs.
Support Relaxation with Full Spectrum Hemp
Many pet parents explore Full Spectrum Hemp Extract as part of a daily wellness regimen. Naturally rich in beneficial compounds, Full Spectrum Hemp has been shown in scientific studies to influence neurological pathways associated with calm behavior and rest. One clinical case series on cannabidiol (CBD) noted improved outcomes in both stress response and sleep quality over time.
For dogs who have difficulty settling down, a blend of Full Spectrum Hemp and soothing botanicals—such as lavender essential oil—may help promote relaxation during stressful situations. Our CALM formula is crafted with these ingredients to support tranquility at bedtime.
Create a Comfortable and Peaceful Sleep Space
Your dog’s sleeping environment matters. A quiet, cozy area free from distractions helps encourage rest. Some pets may benefit from orthopedic bedding that provides extra support for aging joints. Soft lighting, relaxing scents like lavender, and gentle reassurance can also go a long way in easing nighttime restlessness.
When to Consult a Veterinarian
Although nighttime wakefulness is sometimes temporary, recurring patterns may require professional input. If your dog shows signs of discomfort such as excessive panting, pacing, or changes in posture, it’s best to consult your veterinarian. These behaviors could indicate a deeper issue that requires medical attention. Once cleared by your vet, you can confidently explore lifestyle-based options to help your dog feel more at ease.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified veterinarian before making changes to your pet’s wellness routine.
Angela Ardolino
Angela Ardolino, a certified cannabis and fungi clinician, brings over 20 years of expertise to the field of holistic pet wellness. As a graduate of the inaugural Medical Cannabis for Therapeutic Use program at the University of Vermont School of Medicine, she is a passionate advocate for safe, natural, and ethically-grown whole plant and fungi medicine tailored for pets.
Angela is the founder and formulator behind CBD Dog Health and MycoDog, two pioneering brands that prioritize pet health through carefully crafted Full Spectrum Hemp Extract CBD for dogs, cats, and horses, as well as wild-harvested, dual-extracted mushrooms and adaptogens.
Committed to the highest standards, Angela continues to educate and inspire pet parents through her popular podcast, Your Natural Dog, where she hosts experts to discuss holistic pet care, natural remedies, nutrition, and training. Follow Angela Ardolino on her website, Facebook, Instagram, TikTok, and YouTube to stay updated on her mission to educate and empower pet parents everywhere.